Train hard. Eat well. Build a body that works.

Training, nutrition, and gut health for people who want more from their bodies.

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1:1 Coaching

One-on-one online coaching built around you, not a template.

Every client gets a custom training program and nutrition plan, designed around your goals, your schedule, and where you're actually starting from, along with weekly check-ins to track progress and adjust as you go.

This isn't a generic plan handed to hundreds of people. It's built for your body, your life, and what you're actually trying to accomplish, whether that's building muscle, improving performance, or finally taking control of your health.

Who this is for

If you're just starting out, you'll get real direction from day one. If you've been training for years, you'll get a plan that actually pushes you forward instead of keeping you comfortable. And if you're dealing with digestive issues or just trying to get your health back under control, you'll be working with someone who's lived it, not just studied it.

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Nutrition & Digestive Health

Coaching Through Chronic Illness, Not Around It

Most fitness and nutrition advice assumes a fully functioning gut. If you're managing IBD or another digestive condition, that advice usually just doesn't apply, and following it can make things worse, not better.

I was diagnosed with ulcerative colitis in April of 2025. I've trained people for years and have a background in exercise science, and I still had to relearn almost everything about how I ate and trained once my gut stopped cooperating. That experience is now part of how I coach.

What this looks like in practice

Nutrition and training built around real digestive limitations, not generic macros. Appetite and flare-conscious eating strategies. Food tolerance and reintroduction guidance. Training that adapts to bad weeks instead of ignoring them.

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Real Results, Real People & Real progress

Here's what coaching with me has looked like.

  • I noticed I became more consistent and confident in my workouts. I've gotten stronger, feel better physically, and have a much better understanding of what I'm doing in the gym. I also feel more motivated and disciplined than before.

  • The accountability. Dylan always motivated me to get after it in the gym and life in general. Never had a moment where I thought I could have a better coach. goes here

  • YAY!! I am so excited!! That’s almost a 10lbs difference. I can’t wait to see the rest of this fluff come on off😁

  • What I enjoyed most was how supportive and encouraging you are. You made the workouts feel fun, manageable and kept me motivated. I also liked having structure and knowing exactly what I needed to do each session

Let's Build Something That Actually Works For You

Fill out the short application below and I'll get back to you to talk through your goals, your situation, and whether coaching together is the right fit.