About us

I'm Dylan, a fitness and nutrition coach, United States Army veteran, and Certified Strength and Conditioning Specialist (CSCS) with a Bachelor of Science in Exercise Science from Middle Tennessee State University and a Precision Nutrition Level 1 Certification.

My approach to coaching is shaped by both formal training and personal experience across a wide range of athletic disciplines. I've competed in bodybuilding shows, completed marathons, raced in triathlons, and competed in Muay Thai, giving me firsthand insight into the demands of strength, endurance, and combat sports alike.

In April of 2025, I was diagnosed with ulcerative colitis, an experience that reshaped my understanding of training and recovery. Managing a chronic illness while continuing to train taught me that real fitness isn't just about performance or appearance, it's about building a body that can adapt, recover, and be trusted.

Whether you're just starting out, deep into your fitness journey, or simply trying to take control of your health, I build coaching around where you actually are, combining structure, training, nutrition, and lifestyle protocols with real experience navigating setbacks myself and helping countless others do the same.